2 Minute Mango Sorbet

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2 Minute Mango Sorbet

2 Minute Mango Sorbet

If this mango sorbet makes it into bowls you have good command of yourself or perhaps your making a second batch? This easy recipe can bring kids and teens to the kitchen to blend up this recipe during a hot summer or for a boost of energy after school! Dairy free pleasure from tropical mango sorbet brings with it good nutrition! This recipe boasts cell protecting anti-oxidants & flavonoids, vitamins A, B6, C and fibre as well as minerals zinc, calcium, potassium, copper, iron and manganese. It makes a pretty dessert garnished with a sprig of fresh organic mint. Enjoy!

2 Min Mango Sorbet

Attributes:  raw, vegan, dairy free and gluten free, a sweet treat
Equipment:  blender
Ingredients:

4 C frozen organic mango chunks
1/2 C maple syrup or raw agave nectar
1 T lemon juice
                                         

Directions:  Let the frozen mangos sit outside the freezer for 10 minutes. Longer time if freezer is set to very cold. Pour maple syrup and lemon juice into the blender first, then add the mangoes. Blend until smooth using the plunger with the lid on. Scoop into bowls and serve for immediate satisfaction!”
                                 

Optional:  lessen the sweetener for a less sweet gelato or add ½ C soaked raw cashews. Fresh mango can be used just add freezing time of two hours or longer for harder dessert.                                               

Tips: This fragrant dessert is loaded with antioxidants, fibre, Vitamin A, B, C and minerals potassium, copper and calcium. It is anti-inflammatory and immune boosting.

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