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Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Rawsome Chocolate Milk

Rawsome Chocolate Milk

Rawsome Chocolate Milk Raw chocolate has been known to create a sense of euphoria, which is amazing, but it also stimulates digestion and protects the skin from dryness! Unlike processed chocolate that has lost most of its nutrients and anti-oxidants,…

Wildberry Blitz

Wildberry Blitz

Wildberry Blitz Wildberry Blitz’s rich red color and velvety smoothness catches the eye right away! This drink has super-anti-oxidant powers! Start with a small glass, as it is very energizing! High in flavonoids, anthocyanidins (prevents free radical damage, especially beneficial…

Rose Gold Juice

Rose Gold Juice

Rose Gold Juice Fragrant refreshing Rose Gold juice delivers a super light taste! Hints of rose, licorice and bursting pomegranates dance on the tongue before sliding on to nourish the body with all its innate goodness! A good source of…

Papaya Avocado Smoothie

Papaya Avocado Smoothie

Papaya Avocado Smoothie Super easy and delicious! A real knock out for such a simple drink! Papaya Avocado Smoothie has vitamins A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats that reduce LDL cholesterol. Loaded with…

The Green Fudgesicle

The Green Fudgesicle

The Green Fudgesicle These dairy free fudgesicles are hiding a little green secret in their simple four-ingredient mix! But that’s not all; they contain electrolytes, minerals zinc, iron, calcium, manganese, chromium, vitamins A, Bs, C & K, omega fatty acids,…

Sweet Potato Crunch

Sweet Potato Crunch

Sweet Potato Crunch Creamy crunchy addictive little bites loaded into ramekins for your eating pleasure! A little raw cacao brings in anti-oxidants, vitamins A, B C & E, omega-6 fatty acids, trytophan (a calming amino acid), fibre, minerals magnesium, iron,…

2 Minute Mango Sorbet

2 Minute Mango Sorbet

2 Minute Mango Sorbet If this mango sorbet makes it into bowls you have good command of yourself or perhaps your making a second batch? This easy recipe can bring kids and teens to the kitchen to blend up this…