baked vegetables

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

UnBeetable Chocolate Cake

UnBeetable Chocolate Cake

UnBeetable Chocolate Cake This Unbeetable Chocolate Cake goes into the oven a red velvet color and comes out cooked into a deep rich chocolate brown! Add the chocolate icing and its decadence on a plate for every chocolate lover! You…

Sweet Potato Crunch

Sweet Potato Crunch

Sweet Potato Crunch Creamy crunchy addictive little bites loaded into ramekins for your eating pleasure! A little raw cacao brings in anti-oxidants, vitamins A, B C & E, omega-6 fatty acids, trytophan (a calming amino acid), fibre, minerals magnesium, iron,…

Fiesta Quiche

Fiesta Quiche

Fiesta Quiche Gluten free, Dairy free and vegan can be this delicious! This may look like ground beef but its really aromatic rice and vegetables. Aromatic rice is a red rice that is lower glycemic than white rices. the antioxidant…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…

Chickpea Saag

Chickpea Saag

Chickpea Saag Spinach and Cauliflower, ginger & chili coupled with curried chickpeas on brown basmati! It smells like heaven on a plate! Its vegan, gluten and dairy free pleasure dressed in bright green. Vitamin A, Bs, C, K anti-oxidants and…

Curried Squash

Curried Squash

Curried Squash There is nothing quite like a Hubbard squash freshly picked from my garden cut & made into this recipe, but if you can find a local yellow squash that has been recently picked you may do just as…

Herbed Baked Vegetables

Herbed Baked Vegetables

Herbed Baked Vegetables This is a favorite at our house. It is very easy to make and a pleasing dish for all ages. I tend to make it during the fall with squash from our garden, interchanging golden potatoes for sweet…