Breakfast

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast A light refreshing breakfast juice for more flavor and texture than traditional orange juice. Filled with anti-oxidants, vitamins A, B, C, K, folic acid, potassium, calcium, manganese and phosphorus. Stimulates digestion!         Sunrise Juice Attributes: …

Bitter Melon Juice

Bitter Melon Juice     Stimulates digestion. Loaded with phytonutrients, antioxidants, minerals and vitamins. Great source of folate, and vitamin K.  Wonderful flavor and low calorie; helps reduce inflammation & balance blood sugar levels.   Bitter Melon Attributes:  raw, vegan, dairy free, immune booster Equipment:  juicer…

Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Sweet On Quinoa For Breakfast

Sweet On Quinoa For Breakfast

Sweet On Quinoa For Breakfast   Quinoa contains all the Essential amino acids (building blocks for proteins and body enzymes)  the body must ingest from the diet. How wonderful it is to find vegetarian source of these nutrients! Hot In…

Morning Matcha For Breakfast

Morning Matcha For Breakfast

Morning Matcha For Breakfast   Who knew? Regular intake of matcha improves metabolism by up to 40 percent!  One of the best way to have that Japanese green tea is in raw organic powder form in a creamy vegan breakfast pudding…

Harvest Pancakes For Breakfast

Harvest Pancakes For Breakfast

Harvest Pancakes For Breakfast   A little raw sweet potato flour can bring more than vitamin A to your pancakes; the flavors of pumpkin spice can bring holiday nostalgia! These fluffy, light delights are a treat and provide many essential nutrients for…