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Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods Eating food is an intimate experience that can be loaded with many colours, smells, textures and taste along side both negative and positive food memories. What to eat is often motivated by cravings…

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre on vegetarian recipes   Akasha’s Fibre is no ordinary fibre mix, for its pleasant taste and its nutritional benefits. Often, fibre mixes contain added sugar and or unwanted chemical additives such as phenylalanine (known to activate seizures). In…

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…

Hibiscus Chia Punch

Hibiscus Chia Punch

Hibiscus Chia Punch For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non…

Turmeric Milk

Turmeric Milk

Turmeric Milk Get ready to put your vegan mustache on! This creamy and delicious drink can be taken first thing in the morning for energy and long satiety or any time you feel you need a deep cleansing and nutritional upload.…

Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Green Vishnu Juice

Green Vishnu Juice

Green Vishnu Juice Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel…