easy recipe

Sweet Potato Muffins

Sweet Potato Muffins

Sweet Potato Muffins   Sweet Potato Muffins are a body builder’s dream! Akasha has created a healthy high protein muffin that is celiac friendly, being free of gluten. In fact, there is no flour in this recipe and no dairy.…

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre on vegetarian recipes   Akasha’s Fibre is no ordinary fibre mix, for its pleasant taste and its nutritional benefits. Often, fibre mixes contain added sugar and or unwanted chemical additives such as phenylalanine (known to activate seizures). In…

Spiralled Beet Salad Vegetarian Recipes

Spiralled Beet Salad Vegetarian Recipes

Spiralled Beet Salad Vegetarian Recipes Zesty Spiralled Beet Salad contains essential fatty acids, protein, vitamins A, Bs, C, minerals calcium, copper, iron, magnesium, manganese, potassium, phosphorus, selenium & zinc.  Beets contain a healing agent called glycine betaine, which reduces toxic…

Orange Fennel Salad Vegetarian Recipes

Orange Fennel Salad Vegetarian Recipes

Orange Fennel Salad Vegetarian Recipes Orange Fennel Salad is a multi-textured dish of pretty colors and goodness. It’s loaded with numerous antioxidants, vitamins Bs, C & K, minerals calcium, copper, iron, magnesium, manganese, potassium, selenium & zinc, as well as…

Tomato Soup In the Raw Vegetarian Recipes

Tomato Soup In the Raw Vegetarian Recipes

Tomato Soup In the Raw Vegetarian Recipes Tomato Soup In The Raw is so creamy and flavorful that it will all be eaten in a flash! An easy recipe loaded with antioxidants, natural essential oils that are anti-inflammatory, anti-viral, anti-bacterial,…

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes This French Onion soup is anti-inflammatory, low calorie, loaded with antioxidants, vitamins A, Bs, C, E & K, contains natural essential oils, helps prevent free radical damage, is anti-diabetic, anti-bacterial, has EFAs, minerals chromium, manganese,…

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…

Hibiscus Chia Punch

Hibiscus Chia Punch

Hibiscus Chia Punch For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non…