EFAs

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…

Sunflower Seed Pâté

Sunflower Seed Pâté

Sunflower Seed Pâté Attributes: raw, vegan, organic, dairy and gluten free Equipment: food processor Ingredients: 2 C soaked/rinsed raw hulled sunflower seeds (6 hours) 1 stalk of celery, chopped 1 C broccoli florets, stems removed 1 lemon juiced 1 tsp…

Rawsome Chocolate Milk

Rawsome Chocolate Milk

Rawsome Chocolate Milk Raw chocolate has been known to create a sense of euphoria, which is amazing, but it also stimulates digestion and protects the skin from dryness! Unlike processed chocolate that has lost most of its nutrients and anti-oxidants,…

Durian Ice Cream

Durian Ice Cream

Durian Ice Cream Durian Ice cream has a creamy custard taste with a calming effect on the mind and body! Every bite is absolutely dreamy without the dairy! This recipe has natural fiber to keep digestion working optimally. Loaded with…

The Green Fudgesicle

The Green Fudgesicle

The Green Fudgesicle These dairy free fudgesicles are hiding a little green secret in their simple four-ingredient mix! But that’s not all; they contain electrolytes, minerals zinc, iron, calcium, manganese, chromium, vitamins A, Bs, C & K, omega fatty acids,…

Sweet Potato Crunch

Sweet Potato Crunch

Sweet Potato Crunch Creamy crunchy addictive little bites loaded into ramekins for your eating pleasure! A little raw cacao brings in anti-oxidants, vitamins A, B C & E, omega-6 fatty acids, trytophan (a calming amino acid), fibre, minerals magnesium, iron,…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Banana Cheesecake

Banana Cheesecake

Banana Cheesecake   Akasha’s no bake dairy free, gluten free creamy cheesecake has a pumpkin spiced nut crust that tastes just like a graham cracker crust! Yum! This rawsome cheesecake can be made with bananas or other fresh fruit for…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…

Chickpea Saag

Chickpea Saag

Chickpea Saag Spinach and Cauliflower, ginger & chili coupled with curried chickpeas on brown basmati! It smells like heaven on a plate! Its vegan, gluten and dairy free pleasure dressed in bright green. Vitamin A, Bs, C, K anti-oxidants and…