fat

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods Eating food is an intimate experience that can be loaded with many colours, smells, textures and taste along side both negative and positive food memories. What to eat is often motivated by cravings…

Breathe For Maximum Fat Burning!

Breathe For Maximum Fat Burning!

Breathe For Maximum Fat Burning! That’s right; breathe for maximum fat burning! Australian research released 2014 from the University of New South Wales reveals that more than 80% of our fat leaves the body through our exhalation! Less than 20%…