fats

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods Eating food is an intimate experience that can be loaded with many colours, smells, textures and taste along side both negative and positive food memories. What to eat is often motivated by cravings…

Papaya Avocado Smoothie

Papaya Avocado Smoothie

Papaya Avocado Smoothie Super easy and delicious! A real knock out for such a simple drink! Papaya Avocado Smoothie has vitamins A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats that reduce LDL cholesterol. Loaded with…

Micros & Macros

Micros & Macros

Micros & Macros It is not important if you think you like or do not like vitamins, minerals & bio-electric trace minerals, they allow your glands, organs, body and mind systems to function. How do you know you are assimilating…