fiber

Lotus Seaweed Soup Vegetarian Recipes

Lotus Seaweed Soup Vegetarian Recipes

Lotus Seaweed Soup Vegetarian Recipes Fill up with our nourishing and earthy bowl of hot goodness! Lotus Seaweed Soup is steaming with antioxidants, fibre, EFAs, minerals magnesium, manganese, calcium, chromium, copper, iron, selenium & zinc, vitamins Bs, C, E & K.…

Summer Salad Vegetarian Recipes

Summer Salad Vegetarian Recipes

Summer Salad Vegetarian Recipes Summer Salad is an oh-so-juicy fresh salad, gleaming with a rich source of anti-oxidants, EFAs and fiber. This recipe has vitamins A, B-complex, vitamin C, carotenoids and vitamin K for bone building and proper blood clotting;…

Super Greens Salad Vegetarian Recipes

Super Greens Salad Vegetarian Recipes

Super Greens Salad Vegetarian Recipes Every mouthful of Super Greens Salad contains antioxidants including zea-xanthin, vitamins A, Bs, E, folate, minerals iron, calcium, magnesium, manganese, potassium & fiber. Fiber binds with toxins, helps to reduce blood cholesterol levels. This salad…

Quinoa Salad Vegetarian Recipes

Quinoa Salad Vegetarian Recipes

Quinoa Salad Vegetarian Recipes This salad may help prevent macular degeneration of the eyes owing to the carotenoid Zea-xanthin. This recipe is rich in chromium to help with blood sugar regulation, copper for red blood cell production, B1, magnesium, calcium,…

Spiralled Beet Salad Vegetarian Recipes

Spiralled Beet Salad Vegetarian Recipes

Spiralled Beet Salad Vegetarian Recipes Zesty Spiralled Beet Salad contains essential fatty acids, protein, vitamins A, Bs, C, minerals calcium, copper, iron, magnesium, manganese, potassium, phosphorus, selenium & zinc.  Beets contain a healing agent called glycine betaine, which reduces toxic…

Apple Walnut Soup Vegetarian Recipes

Apple Walnut Soup Vegetarian Recipes

Apple Walnut Soup Vegetarian Recipes If heaven has soup Apple Walnut Soup is on the menu! It is so light and cleansing as well as being a simple recipe with good nutrition! Every spoonful contains vitamins A, Bs, C, E, K,…

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes This French Onion soup is anti-inflammatory, low calorie, loaded with antioxidants, vitamins A, Bs, C, E & K, contains natural essential oils, helps prevent free radical damage, is anti-diabetic, anti-bacterial, has EFAs, minerals chromium, manganese,…

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…