healing with spices

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables If you’re looking for curry heat that simultaneously delivers a refreshing taste of Caribbean lightness this is it! I could eat this colourful recipe all by myself! Curried Lemongrass Vegetables is gluten free, dairy free, nut free and vegan! Loaded with unusual plant source foods like Jicama, Chinese…

Chickpea Saag

Chickpea Saag

Chickpea Saag Spinach and Cauliflower, ginger & chili coupled with curried chickpeas on brown basmati! It smells like heaven on a plate! Its vegan, gluten and dairy free pleasure dressed in bright green. Vitamin A, Bs, C, K anti-oxidants and…

Curried Squash

Curried Squash

Curried Squash There is nothing quite like a Hubbard squash freshly picked from my garden cut & made into this recipe, but if you can find a local yellow squash that has been recently picked you may do just as…

Dhal With Chiles

Dhal With Chiles

Dhal With Chiles This is a very easy recipe and oh so pretty! Once fork full isn’t enough! Dhal with Chiles can be addictive! The heat in this dish builds slowly on the palate. A hint of bay leaf and…

Spice it Up! by Hotforyoga

Spice it Up! by Hotforyoga

Spice it Up! by Hotforyoga The spices in this photograph are a few from my kitchen. How many spices can you identify by sight? How about by smell and taste memory? Are you comfortable with mixing spices together? Do you…