improvement

Hibiscus Chia Punch

Hibiscus Chia Punch

Hibiscus Chia Punch For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Blue Lagoon Smoothie

Blue Lagoon Smoothie

Blue Lagoon Smoothie Everyone I’ve shared with recipe with is crazy for it! I’m over the moon with joy since it’s a real killer to stomach bacteria, mainly Pylori-H, the one that causes ulcers. This drink is good for so…

Super Booster Smoothie

Super Booster Smoothie

Super Booster Smoothie Dreamy creamy Super Booster smoothie is one of my favorite drinks! Takes only six fresh organic ingredients; five through a juicer add the sixth and blend in a blender. The spring green vibrancy of this smoothie is…

My Thai Smoothie

My Thai Smoothie

My Thai Smoothie Green mango salad is one of my favourite Thai dishes and the inspiration for this smoothie recipe. With only six ingredients a creamy concoction was created! Oh my! I would drink the whole mason jar of smoothie…

Green Island Juice

Green Island Juice

Green Island Juice Green Island juice is loaded with electrolytes, amino acids (protein), vitamins and minerals! Enjoy the anti-aging, anti-carcinogenic effects as well as blood sugar balancing, and satiation. Spirulina is a great source of vegan protein approximately 60-70%. As…

Rawsome Chocolate Milk

Rawsome Chocolate Milk

Rawsome Chocolate Milk Raw chocolate has been known to create a sense of euphoria, which is amazing, but it also stimulates digestion and protects the skin from dryness! Unlike processed chocolate that has lost most of its nutrients and anti-oxidants,…

Rose Gold Juice

Rose Gold Juice

Rose Gold Juice Fragrant refreshing Rose Gold juice delivers a super light taste! Hints of rose, licorice and bursting pomegranates dance on the tongue before sliding on to nourish the body with all its innate goodness! A good source of…

Durian Ice Cream

Durian Ice Cream

Durian Ice Cream Durian Ice cream has a creamy custard taste with a calming effect on the mind and body! Every bite is absolutely dreamy without the dairy! This recipe has natural fiber to keep digestion working optimally. Loaded with…