Kitchen

Durian Ice Cream

Durian Ice Cream

Durian Ice Cream Durian Ice cream has a creamy custard taste with a calming effect on the mind and body! Every bite is absolutely dreamy without the dairy! This recipe has natural fiber to keep digestion working optimally. Loaded with…

The Green Fudgesicle

The Green Fudgesicle

The Green Fudgesicle These dairy free fudgesicles are hiding a little green secret in their simple four-ingredient mix! But that’s not all; they contain electrolytes, minerals zinc, iron, calcium, manganese, chromium, vitamins A, Bs, C & K, omega fatty acids,…

Avocado Dream

Avocado Dream

Avocado Dream   You can tell by the name of this sweet smoothie that there is avocado in it, but what may surprise you is children love the taste of this drink as well as the vibrant green color! Call…

Sweet Potato Crunch

Sweet Potato Crunch

Sweet Potato Crunch Creamy crunchy addictive little bites loaded into ramekins for your eating pleasure! A little raw cacao brings in anti-oxidants, vitamins A, B C & E, omega-6 fatty acids, trytophan (a calming amino acid), fibre, minerals magnesium, iron,…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables If you’re looking for curry heat that simultaneously delivers a refreshing taste of Caribbean lightness this is it! I could eat this colourful recipe all by myself! Curried Lemongrass Vegetables is gluten free, dairy free, nut free and vegan! Loaded with unusual plant source foods like Jicama, Chinese…

Fiesta Quiche

Fiesta Quiche

Fiesta Quiche Gluten free, Dairy free and vegan can be this delicious! This may look like ground beef but its really aromatic rice and vegetables. Aromatic rice is a red rice that is lower glycemic than white rices. the antioxidant…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…

Chickpea Saag

Chickpea Saag

Chickpea Saag Spinach and Cauliflower, ginger & chili coupled with curried chickpeas on brown basmati! It smells like heaven on a plate! Its vegan, gluten and dairy free pleasure dressed in bright green. Vitamin A, Bs, C, K anti-oxidants and…

Jalapeno Lime Soup

Jalapeno Lime Soup

Jalapeno Lime Soup Sweet, sour and spicy all in one with creamy avocado slices on the side! This is one of my favorite hot soups; I think it has the potential to become one of yours too! The fresh squeeze…