low calorie

Strawberry Chips

Strawberry Chips

Strawberry Chips Strawberry Chips are fun and easy to make; they make a great snack for lunches, can be sprinkled on morning cereal or taken on hikes and camping trips. This delicious snack food isn’t just for children and teens.…

Avocado Dream

Avocado Dream

Avocado Dream   You can tell by the name of this sweet smoothie that there is avocado in it, but what may surprise you is children love the taste of this drink as well as the vibrant green color! Call…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Fiesta Quiche

Fiesta Quiche

Fiesta Quiche Gluten free, Dairy free and vegan can be this delicious! This may look like ground beef but its really aromatic rice and vegetables. Aromatic rice is a red rice that is lower glycemic than white rices. the antioxidant…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…

Spicy Gingerine

Spicy Gingerine

Spicy Gingerine Shhh! Spicy Gingerine is good for digestion and improves circulation. A unique drink guests will love; that’s if it lasts that long! I almost drank the entire recipe myself; it was so delicious! Ginger root is known for…

Courgette Curry

Courgette Curry

Courgette Curry Courgette is a different way to say “zucchini” and this dish is a no bake deal. Cooking dehydrates food at high a temperature that can denature some of nature’s more delicate nutrients; so we dehydrated this recipe just…