Low Glycbmic

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables If you’re looking for curry heat that simultaneously delivers a refreshing taste of Caribbean lightness this is it! I could eat this colourful recipe all by myself! Curried Lemongrass Vegetables is gluten free, dairy free, nut free and vegan! Loaded with unusual plant source foods like Jicama, Chinese…

Fiesta Quiche

Fiesta Quiche

Fiesta Quiche Gluten free, Dairy free and vegan can be this delicious! This may look like ground beef but its really aromatic rice and vegetables. Aromatic rice is a red rice that is lower glycemic than white rices. the antioxidant…