No Bake

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast A light refreshing breakfast juice for more flavor and texture than traditional orange juice. Filled with anti-oxidants, vitamins A, B, C, K, folic acid, potassium, calcium, manganese and phosphorus. Stimulates digestion!         Sunrise Juice Attributes: …

Bitter Melon Juice

Bitter Melon Juice     Stimulates digestion. Loaded with phytonutrients, antioxidants, minerals and vitamins. Great source of folate, and vitamin K.  Wonderful flavor and low calorie; helps reduce inflammation & balance blood sugar levels.   Bitter Melon Attributes:  raw, vegan, dairy free, immune booster Equipment:  juicer…

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…

Hibiscus Chia Punch

Hibiscus Chia Punch

Hibiscus Chia Punch For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non…

Turmeric Milk

Turmeric Milk

Turmeric Milk Get ready to put your vegan mustache on! This creamy and delicious drink can be taken first thing in the morning for energy and long satiety or any time you feel you need a deep cleansing and nutritional upload.…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Green Vishnu Juice

Green Vishnu Juice

Green Vishnu Juice Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel…