Superfood

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast A light refreshing breakfast juice for more flavor and texture than traditional orange juice. Filled with anti-oxidants, vitamins A, B, C, K, folic acid, potassium, calcium, manganese and phosphorus. Stimulates digestion!         Sunrise Juice Attributes: …

Bitter Melon Juice

Bitter Melon Juice     Stimulates digestion. Loaded with phytonutrients, antioxidants, minerals and vitamins. Great source of folate, and vitamin K.  Wonderful flavor and low calorie; helps reduce inflammation & balance blood sugar levels.   Bitter Melon Attributes:  raw, vegan, dairy free, immune booster Equipment:  juicer…

Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes Sitting like award winning beauty, Cantaloupe Greens Salad is loaded with numerous antioxidants, chlorophyll, essential oils, minerals potassium, calcium, phosphorus, iron, magnesium, manganese, vitamins A, C and fibre. Thai chilies have analgesic properties, stimulate circulation, digestion and…

Papaya Avocado Smoothie

Papaya Avocado Smoothie

Papaya Avocado Smoothie Super easy and delicious! A real knock out for such a simple drink! Papaya Avocado Smoothie has vitamins A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats that reduce LDL cholesterol. Loaded with…

Super Hero – Glutathione

Super Hero – Glutathione

Most people have never heard of the master antioxidant Glutathione (Glute-a–thigh-own), and yet it is the number one most abundant antioxidant found to support life in our bodies. Glutathione increases energy, slows aging, strengthens immunity, improves mental clarity, improves skin…

10 Ways to Better Health

10 Ways to Better Health

10 Ways to Better Health The Body is the physical sheath for the human Soul. In Yoga the body is called the Anna Maya Kosha. “Anna” means “food” in Sanskrit. “Maya” means “magic” and “kosha” means “sheath for the divine…

Blue & Purple Vegetarian Food by Hotforyoga

Blue & Purple Vegetarian Food by Hotforyoga

Blue & Purple Vegetarian Food by Hotforyoga Blue and Purple Food Those lovely anti-oxidant pigments found in blue and purple foods are this color owing to a response to sun radiation. Earth grown blue and purple fruits, vegetables and flowers/herbs…

Yellow Vegetarian Food by Hotforyoga

Yellow Vegetarian Food by Hotforyoga

Yellow Vegetarian Food by Hotforyoga Yellow food, specifically fruits and vegetables contain Carotenoids and the most common carotenoid being lutein. Lutein is a pigment suggest in studies to reduce the risk of cataracts, and other eye diseases. Lutein carries oxygen,…

Green Vegetarian Food by Hotforyoga

Green Vegetarian Food by Hotforyoga

Green Vegetarian Food by Hotforyoga Green Food What were the peaceful gurus saying when they said the heart Chakra has been described as being brilliant green? Does it mean an invisible green light bulb glows in our chest? Or could…