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Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

The Classic Juice

The Classic Juice

The Classic Juice Blood tonic, heavy metal detoxifier, anti-viral, anti-inflammatory juice that that’s refreshing as it is fortifying! The Classic is made of only six key ingredients and they are very common to find organic at a local grocery store.…

Super Booster Smoothie

Super Booster Smoothie

Super Booster Smoothie Dreamy creamy Super Booster smoothie is one of my favorite drinks! Takes only six fresh organic ingredients; five through a juicer add the sixth and blend in a blender. The spring green vibrancy of this smoothie is…

Rawsome Apple Pie

Rawsome Apple Pie

Rawsome Apple Pie No need to bake it! No flour! Rawsome gluten free Apple Pie is the simple goodness of fresh organic apples, spices, raw nuts and an easy caramel sauce! High in fiber, antioxidants, omega 3 fatty acids, vitamins…

Sweet Potato Crunch

Sweet Potato Crunch

Sweet Potato Crunch Creamy crunchy addictive little bites loaded into ramekins for your eating pleasure! A little raw cacao brings in anti-oxidants, vitamins A, B C & E, omega-6 fatty acids, trytophan (a calming amino acid), fibre, minerals magnesium, iron,…