vegetarian app

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes This French Onion soup is anti-inflammatory, low calorie, loaded with antioxidants, vitamins A, Bs, C, E & K, contains natural essential oils, helps prevent free radical damage, is anti-diabetic, anti-bacterial, has EFAs, minerals chromium, manganese,…

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga   Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Green Vishnu Juice

Green Vishnu Juice

Green Vishnu Juice Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel…

Hazelnut Brownies

Hazelnut Brownies

Hazelnut Brownies Rawsome, vegan, dairy free and gluten free brownies are a delicious no bake snack that helps fuel the brain! This recipe boasts omega-6 & 9 fatty acids, antioxidants lutein, zea xanthin, ellagic acid helping to protect cells against…

Avocado Dream

Avocado Dream

Avocado Dream   You can tell by the name of this sweet smoothie that there is avocado in it, but what may surprise you is children love the taste of this drink as well as the vibrant green color! Call…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables If you’re looking for curry heat that simultaneously delivers a refreshing taste of Caribbean lightness this is it! I could eat this colourful recipe all by myself! Curried Lemongrass Vegetables is gluten free, dairy free, nut free and vegan! Loaded with unusual plant source foods like Jicama, Chinese…