wellness

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods

Better Health with the Tasty 7 Foods Eating food is an intimate experience that can be loaded with many colours, smells, textures and taste along side both negative and positive food memories. What to eat is often motivated by cravings…

Orange Fennel Salad Vegetarian Recipes

Orange Fennel Salad Vegetarian Recipes

Orange Fennel Salad Vegetarian Recipes Orange Fennel Salad is a multi-textured dish of pretty colors and goodness. It’s loaded with numerous antioxidants, vitamins Bs, C & K, minerals calcium, copper, iron, magnesium, manganese, potassium, selenium & zinc, as well as…

Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes Sitting like award winning beauty, Cantaloupe Greens Salad is loaded with numerous antioxidants, chlorophyll, essential oils, minerals potassium, calcium, phosphorus, iron, magnesium, manganese, vitamins A, C and fibre. Thai chilies have analgesic properties, stimulate circulation, digestion and…

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Green Vishnu Juice

Green Vishnu Juice

Green Vishnu Juice Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel…

The Classic Juice

The Classic Juice

The Classic Juice Blood tonic, heavy metal detoxifier, anti-viral, anti-inflammatory juice that that’s refreshing as it is fortifying! The Classic is made of only six key ingredients and they are very common to find organic at a local grocery store.…

Super Booster Smoothie

Super Booster Smoothie

Super Booster Smoothie Dreamy creamy Super Booster smoothie is one of my favorite drinks! Takes only six fresh organic ingredients; five through a juicer add the sixth and blend in a blender. The spring green vibrancy of this smoothie is…

Dragon’s Milk

Dragon’s Milk

Dragon’s Milk This drink has all the bubbly thickness of a milkshake without the dairy! Dragon’s Milk is quick and easy to make using just a blender. Kids will love the name and they will benefit from the nutritional goodness!…