wellness

Green Island Juice

Green Island Juice

Green Island Juice Green Island juice is loaded with electrolytes, amino acids (protein), vitamins and minerals! Enjoy the anti-aging, anti-carcinogenic effects as well as blood sugar balancing, and satiation. Spirulina is a great source of vegan protein approximately 60-70%. As…

Wildberry Blitz

Wildberry Blitz

Wildberry Blitz Wildberry Blitz’s rich red color and velvety smoothness catches the eye right away! This drink has super-anti-oxidant powers! Start with a small glass, as it is very energizing! High in flavonoids, anthocyanidins (prevents free radical damage, especially beneficial…

Rose Gold Juice

Rose Gold Juice

Rose Gold Juice Fragrant refreshing Rose Gold juice delivers a super light taste! Hints of rose, licorice and bursting pomegranates dance on the tongue before sliding on to nourish the body with all its innate goodness! A good source of…

Papaya Avocado Smoothie

Papaya Avocado Smoothie

Papaya Avocado Smoothie Super easy and delicious! A real knock out for such a simple drink! Papaya Avocado Smoothie has vitamins A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats that reduce LDL cholesterol. Loaded with…

The Green Fudgesicle

The Green Fudgesicle

The Green Fudgesicle These dairy free fudgesicles are hiding a little green secret in their simple four-ingredient mix! But that’s not all; they contain electrolytes, minerals zinc, iron, calcium, manganese, chromium, vitamins A, Bs, C & K, omega fatty acids,…

Avocado Dream

Avocado Dream

Avocado Dream   You can tell by the name of this sweet smoothie that there is avocado in it, but what may surprise you is children love the taste of this drink as well as the vibrant green color! Call…

2 Minute Mango Sorbet

2 Minute Mango Sorbet

2 Minute Mango Sorbet If this mango sorbet makes it into bowls you have good command of yourself or perhaps your making a second batch? This easy recipe can bring kids and teens to the kitchen to blend up this…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Banana Cheesecake

Banana Cheesecake

Banana Cheesecake   Akasha’s no bake dairy free, gluten free creamy cheesecake has a pumpkin spiced nut crust that tastes just like a graham cracker crust! Yum! This rawsome cheesecake can be made with bananas or other fresh fruit for…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…