Green Vishnu Juice

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Green Vishnu Juice


Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel and core the apples and blend with the juice of the other ingredients in a blender and garnish your glass as you wish. Green Vishnu is good source of vitamins A, Bs, C, and K, folic acid, flavonoids and carotenes (anti-oxidants); it has minerals calcium, potassium, and magnesium. It helps stimulates the immune system, reduces arthritic symptoms, ulcers, depression and gout and has a slight diuretic effect. Drink fresh on ice for maximum potency

Green Vishnu

Attributes: raw, vegan, dairy free, fortifying                                    Equipment:  juicer

2 1/2 – 3 C black kale (Lacinato kale)
1 zucchini
3 stalks celery
3 apples
2 – 3 fresh mint leaves

Directions:  Press black kale leaves down for an accurate measurement. Do NOT use green kale, as it is too bitter for this recipe. Juice all ingredients.”

Optional:  To include more fibre in this drink, blend 1-2 of the three apples in a blender with remaining juice.”

Tips:  This drink is a good source of vitamins A, Bs, C, and K, folic acid, flavonoids, and carotenes, minerals, calcium, potassium, and magnesium. Black kale stimulates the immune system, helpful for arthritis, ulcers, depression, gout. The mint helps eliminate toxins by having a diuretic effect.

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