Papaya Avocado Smoothie

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Papaya Avocado Smoothie

Papaya-Avocado-Smoothie

Super easy and delicious! A real knock out for such a simple drink! Papaya Avocado Smoothie has vitamins A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats that reduce LDL cholesterol. Loaded with potassium; much needed by all ten trillion cells in the body! Papayas have more vitamin C than oranges, pound for pound. This smoothie is anti-inflammatory and helps to reduce incidences of ulcers. For those who wonder what to do with papaya seeds, they are edible and are anti-parasitic, analgesic (reduces pain) and can reduce stomach aches. All you need is a blender and two minutes to make this very satisfying drink!

Avocado Smoothie

Attributes:  Raw, vegan, dairy free, satiating                                                                                              Equipment:  blender
Ingredients

2 Hass avocados, skinned & pitted
1/2 large papaya, skinned & seeds aside
1-2 T maple syrup
                                         

Directions:  Blend all ingredients together until smooth; serve immediately for maximum potency.”
                                 

Optional:  3 Ataulfo mangoes can replace papaya. Maple syrup is optional.”
                                               

Tips:  This seemingly simple drink packs a punch in nutrition! Vitamin, A, Bs, C, E, K, folic acid, anti-oxidants, flavonoids, fibre and mono-unsaturated fats which reduce LDL cholesterol. Loaded with potassium! Papayas contain more vitamin C than oranges, pound for pound. This drink has anti-inflammatory, anti-ulcer properties. The seeds are edible, anti-parasitic, analgesic & can reduce stomachache

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