Breakfast

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast A light refreshing breakfast juice for more flavor and texture than traditional orange juice. Filled with anti-oxidants, vitamins A, B, C, K, folic acid, potassium, calcium, manganese and phosphorus. Stimulates digestion!         Sunrise Juice Attributes: …

Bitter Melon Juice

Bitter Melon Juice     Stimulates digestion. Loaded with phytonutrients, antioxidants, minerals and vitamins. Great source of folate, and vitamin K.  Wonderful flavor and low calorie; helps reduce inflammation & balance blood sugar levels.   Bitter Melon Attributes:  raw, vegan, dairy free, immune booster Equipment:  juicer…

Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Early Start Muffins

Early Start Muffins

Early Start Muffins   Wake to savory raw vegan muffins made the night before and dehydrated while you sleep. We have added a dollop of rawsome cheese sauce (from the Breakfast Wrap recipe), but even on their own they are…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Juicing and Juice Feasting

Juicing and Juice Feasting

Juicing and Juice Feasting Juicing has never been as popular as it is today. It is now a common sight to see a variety of juices available in spa retreats, malls, juice shops and residential homes. Juicing is designed to…

10 Ways to Better Health

10 Ways to Better Health

10 Ways to Better Health The Body is the physical sheath for the human Soul. In Yoga the body is called the Anna Maya Kosha. “Anna” means “food” in Sanskrit. “Maya” means “magic” and “kosha” means “sheath for the divine…

Blue & Purple Vegetarian Food by Hotforyoga

Blue & Purple Vegetarian Food by Hotforyoga

Blue & Purple Vegetarian Food by Hotforyoga Blue and Purple Food Those lovely anti-oxidant pigments found in blue and purple foods are this color owing to a response to sun radiation. Earth grown blue and purple fruits, vegetables and flowers/herbs…