energy boost

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad

Creamy Kale & Squash Salad Creamy Kale & Squash Salad is an “all dressed” recipe containing numerous antioxidants, vitamins A, Bs, C, E & K, minerals calcium, copper, potassium, phosphorus, iron, magnesium, manganese and 82 trace minerals, fibre and amino…

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga

Mushroom Soup From hot for yoga Oh Yum! Our Portobello Mushroom Soup is loaded with antioxidants, essential oils, EFAs, fibre, vitamins A, Bs, C & K, minerals calcium, chromium, potassium, phosphorus, iron, magnesium, selenium and sodium, amino acids, contains anti-cancer, anti-diabetic…

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes

French Onion Soup from vegetarian recipes This French Onion soup is anti-inflammatory, low calorie, loaded with antioxidants, vitamins A, Bs, C, E & K, contains natural essential oils, helps prevent free radical damage, is anti-diabetic, anti-bacterial, has EFAs, minerals chromium, manganese,…

Hibiscus Chia Punch

Hibiscus Chia Punch

Hibiscus Chia Punch For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non…

Protein Pancakes

Protein Pancakes

Protein Pancakes   1 C oatmeal 2 eggs 2 scoop New Zealand whey sweetened with stevia or unsweetened 3 C water ½ tsp sea salt or Celtic ¼ C maple syrup 1 C dried blueberries   Directions: In a blender…

Fruits En Noir

Fruits En Noir

Fruits En Noir Translated from French to English to mean Fruit in Black, is hardly a French dish at all; if anything it could be traced back to the Emperors of China. There was a time in history when Chinese…

Breakfast In Bed

Breakfast In Bed

Breakfast In Bed Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you…

Green Vishnu Juice

Green Vishnu Juice

Green Vishnu Juice Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel…

Blue Lagoon Smoothie

Blue Lagoon Smoothie

Blue Lagoon Smoothie Everyone I’ve shared with recipe with is crazy for it! I’m over the moon with joy since it’s a real killer to stomach bacteria, mainly Pylori-H, the one that causes ulcers. This drink is good for so…

The Classic Juice

The Classic Juice

The Classic Juice Blood tonic, heavy metal detoxifier, anti-viral, anti-inflammatory juice that that’s refreshing as it is fortifying! The Classic is made of only six key ingredients and they are very common to find organic at a local grocery store.…