shopping list

Almond Milk

Almond Milk

Almond Milk Thick and creamy Almond Milk made at home tastes so fresh! Pour it on morning granola, add it to smoothies, create chocolate milk, or simply drink it cold as a refreshing beverage. Soak the raw almonds for 4…

Caribbean Pone

Caribbean Pone

Caribbean Pone Akasha grew up having three to four times a year the sweet & warm taste of a cinnamon sweet potato cake her Grandmother and aunt made called “Pone.” Caribbean Pone has remained one of her most memorable desserts.…

UnBeetable Chocolate Cake

UnBeetable Chocolate Cake

UnBeetable Chocolate Cake This Unbeetable Chocolate Cake goes into the oven a red velvet color and comes out cooked into a deep rich chocolate brown! Add the chocolate icing and its decadence on a plate for every chocolate lover! You…

Rawsome Carrot Pudding

Rawsome Carrot Pudding

Rawsome Carrot Pudding Rawsome Carrot Pudding is Akasha’s secret pumpkin colored pudding containing cinnamon and cardamom, two powerful spices! Cinnamon has the highest antioxidant strength over any food and helps balance blood sugar levels. The essential oils of the cardamom…

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables

Curried Lemongrass Vegetables If you’re looking for curry heat that simultaneously delivers a refreshing taste of Caribbean lightness this is it! I could eat this colourful recipe all by myself! Curried Lemongrass Vegetables is gluten free, dairy free, nut free and vegan! Loaded with unusual plant source foods like Jicama, Chinese…

Fiesta Quiche

Fiesta Quiche

Fiesta Quiche Gluten free, Dairy free and vegan can be this delicious! This may look like ground beef but its really aromatic rice and vegetables. Aromatic rice is a red rice that is lower glycemic than white rices. the antioxidant…

Stuffed Banana Peppers

Stuffed Banana Peppers

Stuffed Banana Peppers Stuffed Banana Peppers is great as a less spicy side dish or served as an appetizer. Each pepper is stuffed with nutty flavoured quinoa, veggies, spices and herbs. Of course you can use a pepper with more heat…