Wildberry Blitz Juice
If you freeze this drink for a while kids of all ages can eat this smoothie like a gelato, but its so tasty most of us can’t wait to drink it! Super anti-oxidant
booster and energizing drink!
Attributes: raw, vegan, dairy free, super anti-oxidizing & sweet
Equipment: citrus juicer, blender
juice of 1/2 lemon
1 C each, blackberries, raspberries, strawberries
1 orange, peeled and seeded
2 T maple syrup
4 mint leaves
Directions: Blend all ingredients in a blender until smooth. Pour into glasses and serve as a refreshing beverage.”
Optional: If using fresh berries add ice to blender and blend. A handful of spinach leaves is a nice addition and gets those dark leafy greens in!”
Tips: This drink is high in flavonoids, photochemicals (anti-oxidants), Vitamins A, Bs, C & E. It boosts resistance against free radical damage, infections and helps the body rid itself of toxins. Loaded with minerals such as potassium, manganese, magnesium, copper and iron. On the ORAC (oxygen radical absorption capacity) scale this beverage packs a punch! Due to the mint this drink has analgesic properties (reduces pain) and is a digestive aid. Best of all its cooling and delicious!